My Modere Routine is Easy as 1-2-3
My fitness journey in a nutshell— A lotta hard work and some help from Modere.
25 Simple Ways to Take a Mental Health Break
Here are some simple ways to take a mental health break, even if you “never have time” because you’re a f*cking boss. Try one activity every day!
Great Conversation Topics for a First Date
First dates are all about good first impressions and getting a general overview of a person. Keep things light and get the conversation going with these five topics. You might be surprised by what you learn!
Lean Body System by Modere
Find out a new wellness routine that I incorporated into my journey of living clean.
Some New At-Home Workouts to Try... With 5lb Dumbbells
Here are some new at-home workouts that I found on Youtube. The best part… You only need 5 lb dumbbells!
At-Home Workouts: Just Booty Bands
Feel the burn with some booty bands! You’d be surprised by how much these resistance band workouts will make you sweat.
Morning Coffee Chat ☕ | May 2021
I'm sipping on an Irish Cream Cold Foam Cold Brew from Starbucks drive-thru this morning… And damn, it is so good! Here’s the latest at OSFL.
Morning Coffee Chat ☕ | April 2021
Welcome to Morning Coffee Chat! April has been a major month of growth for me. But my lavender, not so much. Check out what’s been going on, while I’ve been prepping for Summer.
Morning Coffee Chat ☕ | March 2021
Welcome to Morning Coffee Chat! This is new blog post series that I created per reader’s demand to keep an open dialogue with OSFL followers and subscribers.
15 Minute Workouts to Break Up Your Work Day
Here are some workouts that are perfect you boss babes that don’t have a lot of time, space, or gym equipment.
The 2021 Valentine's Day Gift Guide
Here’s the 2021 Valentine’s Day Gift Guide curated by yours truly! This year I’m shopping on Amazon for Vday & Galentine’s Day because I want to gift from the comfort and safety of my home.
The 2021 Galentine's Day Gift Guide
This year’s Galentine’s Day Gift Guide was thoughtfully curated to help support female-owned businesses and some of my favorite small businesses in New York.
3 Things You Should Think About On Your Walks
Some people like going on walks to clear their heads, but I prefer to fill mine up instead. Here’s what I like to think about when I go for walks.
Sagittarius Gifting Guide
This is the ultimate gift guide for the special Sagittarius in your life! Show appreciation for their optimism, generosity, and humor with these thoughtful gift ideas.
I Tried The 10-Day Isagenix Cleanse
Here are the deets on how I lost 5 lbs and 2 inches around my waist, after trying Isagenix’s 10-Day Cleanse.
Valentine's Day Mugs for Your 'Couple' Friends
Mugs just never get old, do they? That's why they're the perfect Valentine's Day gift for couples.
Shape House
Come sweat it out at Shape House! Find out why it’s important to “take care of all your parts.”
RYDE Cycle
I just checked out Ryde Cycle and loved my first few rides. Let me tell you all about it y’all!